Gokhale Method Foundation course – Healthy posture for a pain-free life

The Gokhale Method uses healthy posture and movement to help you restore your structural integrity and regain a pain-free life.
Effects are immediate and last a lifetime. Our multi-pronged approach will profoundly change your habits through simultaneous visual, kinesthetic and intellectual learning.
You can forever reclaim the pain-free body you were born with.

By emphasizing everyday movement rather than periodic exercise sessions, the Gokhale Method gives you ample opportunity to practice without taking time out of your day.
You naturally incorporate your newfound body wisdom into your daily activities and physical pursuits. Every movement becomes an effective exercise to strengthen and stretch.

The course consists of 6 classes of an hour and a half each in which you will learn to sit, sleep, stand, walk, and bend in ways that protect and strengthen you instead of creating wear and tear.
Most students find relief following the first lesson and achieve results without time-consuming exercises or special equipment.