Gokhale Method Foundation Course

Gokhale Method Foundations is the core offering of the Method. In six lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance.
• Reduce or eliminate many kinds of musculoskeletal pain
• Prevent joint degeneration
• Increase energy, stamina, and
flexibility
• Improve your circulation and breathing
• Reduce stress
• Look and feel more confident

Group courses are taught in small groups (max. 8) in intensive weekend classes.