1 (855) 691-7268 info@saot.ca

Gokhale Method Foundation Course

St Paul's United Church 11526 76 Ave NW, Edmonton

Gokhale Method Foundations is the core offering of the Method. In six lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance. • Reduce or eliminate many kinds of musculoskeletal pain • Prevent joint degeneration • Increase energy, stamina, and flexibility • Improve your […]

Gokhale Method Foundation course – Healthy posture for a pain-free life

St Paul United Church 11526 –76 Avenue, Edmonton

The Gokhale Method uses healthy posture and movement to help you restore your structural integrity and regain a pain-free life. Effects are immediate and last a lifetime. Our multi-pronged approach will profoundly change your habits through simultaneous visual, kinesthetic and intellectual learning. You can forever reclaim the pain-free body you were born with. By emphasizing […]