Contact InfoName: Nicola Small
Phone: (403)-456-8600 ext. 8
Private Practice InfoPrivate Practice Name: Modern Solutions Counselling
Years in Practice: more than 1 year but less than 5 years
I am a registered Occupational Therapist working in mental health. I believe everyone has the capacity to build a life worth living and I am motivated to work alongside you to get you to this place. With a passion for health, both mental and physical, I am a compassionate, hard working, empathetic therapist who will help you master coping skills, build a routine you are satisfied with, and encourage you to strive for your most meaningful goals. I deliver therapy in a virtual setting, a clinic setting, and in the community if this fits your needs!
When one is impacted by a mental or physical injury, routine and engagement in daily activities is often impaired. Therapy will focus on what you need to do and what you wish to do. Whether you are having difficulties getting out of bed, you have become socially anxious in public settings, you can't sleep, you are in pain. I'm here to help!
I am skilled in in-vivo exposure therapy to address social anxiety, DBT-informed therapy, CBT techniques to promote behaviour changes to address negative thinking or challenging emotions, treatment for insomnia or difficulties sleeping, and chronic pain management. I look forward to working with you as part of the Modern Solutions Counselling Team!